If you are looking for a New Years Resolution – here is a good one.  There are lots of good reasons to take a lunch break away from your desk and you are also legally entitled.

10 Reasons to always take a lunch break
As the days get colder, an ‘al desko’, bowl of soup seems all the more appealing.  But eating at your desk could put your physical and mental health at risk.

As discussed in this Daily Mail article, moving regularly during the day can reduce your risk of arthritis and back pain according to the Chartered Society of Physiotherapists.  dailymail.co.uk

CategoryHealth Advice

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